A Different Kind of Selfie: National Breast Cancer Awareness Month

A Different Kind of Selfie: National Breast Cancer Awareness Month

A Different Kind of Selfie: National Breast Cancer Awareness Month

Breast Cancer Awareness Month

Breast Cancer Awareness Month

Although most women dread their yearly mammogram or yearly clinical breast exam, it is worth a few minutes of discomfort for a lifetime of joyful moments with your family and friends.

I want to share some information about breast cancer in honor of National Breast Cancer Awareness Month because there…

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Top 7 Tips to Create Your Own Daily Life Balance: Live Your Life Large

Top 7 Tips to Create Your Own Daily Life Balance: Live Your Life Large

Top 7 Tips to Create Your Own Daily Life Balance: Live Your Life Large!

Life balance

Life balance – Live Life Large

Life balance. We all seek it. We all know in our hearts a happy, healthy life depends on it. So why do we struggle with what seems to be just a simple scheduling readjustment?

I contribute my own lack of life balance, in part, to the big 3 O’s:

  • Over worked
  • Over schedules
  • Over-whelmed

If you’re…

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STRESS: Is it holding our body fat hostage!

STRESS: Is it holding our body fat hostage!

STRESS: Is it holding our body fat hostage!

stress and food

stress and food

SURPRISE: It’s not about your willpower!

Most of us are overwhelmed daily. We juggle family, careers, school, exercise, community, pets, hobbies, households, and budgets all while our to-do-lists are constantly in our heads. No wonder we are exhausted all the time!

SURPRISE: You are not alone!

Most of us, at one time or another, due to…

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Feeling fear is natural, but conquering it is courageous. Rise in your strength and be proud! Nelson #Mandela http://t.co/xkKd4zO23T What courageous thing, large or small, will you do today? Share with me, I would love to know!

Feeling fear is natural, but conquering it is courageous. Rise in your strength and be proud! Nelson #Mandela http://t.co/xkKd4zO23T What courageous thing, large or small, will you do today? Share with me, I would love to know!

Gluten free breakfast option: almond paleo bread with peanut butter and apple slices. High fiber, protein, fruit julianbakery

STRESS: Is it keeping you from that happier, healthier person you used to be?

STRESS: Is it keeping you from that happier, healthier person you used to be?

STRESS: Is it keeping you from that happier, healthier person you used to be?

Stress and food holding our fat hostage

Stress and food holding our fat hostage

SURPRISE:  You are not alone!

Most of us, at one time or another, due to fast pace, hectic lives, can end up feeling:

  • overwhelmed
  • like no one “gets it”
  • so exhausted you don’t even want to do the things you once enjoyed
  • you can’t think straight with that distracting to-do-list in…

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Mistaking ‪#‎kindness‬ for ‪#‎weakness‬: I will share my recent ‪#‎business‬ experiences in hopes of ‪#‎helping‬ others who may innocently fall victim too this wk pic.twitter.com/Qv1Z7CCWDh Embedded image permalink
I would love to hear from you! Please share with me how you handled non payment for a business collaboration!

Mistaking ‪#‎kindness‬ for ‪#‎weakness‬: I will share my recent ‪#‎business‬ experiences in hopes of ‪#‎helping‬ others who may innocently fall victim too this wk pic.twitter.com/Qv1Z7CCWDh Embedded image permalink

I would love to hear from you! Please share with me how you handled non payment for a business collaboration!

Please check out some of my exciting new projects coming up on page 25 of the latest issue of TRL Magazine! 

TRL MAGAZINE JULY 2014  The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Please check out some of my exciting new projects coming up on page 25 of the latest issue of TRL Magazine! TRL MAGAZINE JULY 2014 
The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

I am so excited to be co-hosting tonight’s radio show Your Time with Bruce Allan.  The show will have a powerhouse guest, comedian and actress, Lisa Lamanelli.  You’ve seen her on The Celebrity Apprentice and even roasting Donald Trump himself on Comedy Central.  She’s been seen on Jay Leno, David Letterman, Jimmy Kimmel,…

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Check me out in #digital #magazine The #Rhythmic #Lounge pg25! TRL Magazine MAY 2014 http://issuu.com/therhythmicloungemagazine/docs/trl_magazine_may_2014_final_copy/1 … via @Issuu
TRL Magazine MAY 2014The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Check me out in #digital #magazine The #Rhythmic #Lounge pg25! TRL Magazine MAY 2014 http://issuu.com/therhythmicloungemagazine/docs/trl_magazine_may_2014_final_copy/1 … via @Issuu TRL Magazine MAY 2014
The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.