STRESS: Is it holding our body fat hostage!

STRESS: Is it holding our body fat hostage!

STRESS: Is it holding our body fat hostage!

stress and food

stress and food

SURPRISE: It’s not about your willpower!

Most of us are overwhelmed daily. We juggle family, careers, school, exercise, community, pets, hobbies, households, and budgets all while our to-do-lists are constantly in our heads. No wonder we are exhausted all the time!

SURPRISE: You are not alone!

Most of us, at one time or another, due to…

View On WordPress

Feeling fear is natural, but conquering it is courageous. Rise in your strength and be proud! Nelson #Mandela http://t.co/xkKd4zO23T What courageous thing, large or small, will you do today? Share with me, I would love to know!

Feeling fear is natural, but conquering it is courageous. Rise in your strength and be proud! Nelson #Mandela http://t.co/xkKd4zO23T What courageous thing, large or small, will you do today? Share with me, I would love to know!

Gluten free breakfast option: almond paleo bread with peanut butter and apple slices. High fiber, protein, fruit julianbakery

STRESS: Is it keeping you from that happier, healthier person you used to be?

STRESS: Is it keeping you from that happier, healthier person you used to be?

STRESS: Is it keeping you from that happier, healthier person you used to be?

Stress and food holding our fat hostage

Stress and food holding our fat hostage

SURPRISE:  You are not alone!

Most of us, at one time or another, due to fast pace, hectic lives, can end up feeling:

  • overwhelmed
  • like no one “gets it”
  • so exhausted you don’t even want to do the things you once enjoyed
  • you can’t think straight with that distracting to-do-list in…

View On WordPress


Mistaking ‪#‎kindness‬ for ‪#‎weakness‬: I will share my recent ‪#‎business‬ experiences in hopes of ‪#‎helping‬ others who may innocently fall victim too this wk pic.twitter.com/Qv1Z7CCWDh Embedded image permalink
I would love to hear from you! Please share with me how you handled non payment for a business collaboration!

Mistaking ‪#‎kindness‬ for ‪#‎weakness‬: I will share my recent ‪#‎business‬ experiences in hopes of ‪#‎helping‬ others who may innocently fall victim too this wk pic.twitter.com/Qv1Z7CCWDh Embedded image permalink

I would love to hear from you! Please share with me how you handled non payment for a business collaboration!

Please check out some of my exciting new projects coming up on page 25 of the latest issue of TRL Magazine! 

TRL MAGAZINE JULY 2014  The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Please check out some of my exciting new projects coming up on page 25 of the latest issue of TRL Magazine! TRL MAGAZINE JULY 2014 
The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

Tonight: Chat with Me and Comedy’s Lovable Queen of Mean Lisa Lampanelli

I am so excited to be co-hosting tonight’s radio show Your Time with Bruce Allan.  The show will have a powerhouse guest, comedian and actress, Lisa Lamanelli.  You’ve seen her on The Celebrity Apprentice and even roasting Donald Trump himself on Comedy Central.  She’s been seen on Jay Leno, David Letterman, Jimmy Kimmel,…

View On WordPress

Check me out in #digital #magazine The #Rhythmic #Lounge pg25! TRL Magazine MAY 2014 http://issuu.com/therhythmicloungemagazine/docs/trl_magazine_may_2014_final_copy/1 … via @Issuu
TRL Magazine MAY 2014The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

Check me out in #digital #magazine The #Rhythmic #Lounge pg25! TRL Magazine MAY 2014 http://issuu.com/therhythmicloungemagazine/docs/trl_magazine_may_2014_final_copy/1 … via @Issuu TRL Magazine MAY 2014
The Rhythmic Lounge Magazine is the digital platform for all creative talents (Musicians, Artists, Entertainers, and more!) From fine artists, up and coming musicians and even celebrities, this magazine keeps you up to date with the amazing talent around the world.

May Health Focus: Food, Recipes, and Supplements to Support National Employee Health and Fitness Month

May Health Focus: Food, Recipes, and Supplements to Support National Employee Health and Fitness Month

May Health Focus: Food, Recipes, and Supplements to Support National Employee Health and Fitness Month

May - National Employee Health and Fitness Month

May – National Employee Health and Fitness Month

Dear readers, warm greetings to you.  May continues with health and wellness observances.  It is National Employee Health and Fitness Month, Better Sleep Month, and National Arthritis Awareness Month.  The health focus is to help educate and…

View On WordPress

2014 Allergy Season Busted by Hot Pepper Horseradish Nasal Spray - Health News - redOrbit

Are you a fan of Hot Peppers or Horseradish? Well they are a great home remedy for allergy season! Check out this article.