April Earth Day Focus: Green Makeovers for Kitchen, Home, and Office

April Earth Day Focus: Green Makeovers for Kitchen, Home, and Office

April Earth Day Focus:  Green Makeovers for Kitchen, Home, and Office

Earth Day

Earth Day

Dear readers, Spring marks the reawakening of the Earth.  April 22nd celebrates Earth Day.  This is a time to reflect and rededicate ourselves to making a more positive impact on our planet.  Earth day is a time to celebrate nature, remember to be kind, take care of our planet, and environment.  Let’s pass on a few…

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April Recipe Makeover: Healthier Version for Easter Ham, Pecan Wild Rice, and Gluten Free Hot Cross Buns

April Recipe Makeover: Healthier Version for Easter Ham, Pecan Wild Rice, and Gluten Free Hot Cross Buns

April Recipe Makeover: Healthier Version for Easter Ham, Pecan Wild Rice, and Gluten Free Hot Cross Buns

Easter Meal Makeover

Easter Meal Makeover

April is usually time to celebrate with family, friends, and relatives with the tradition Easter Breakfast of Hot Cross Buns and the Easter Ham brunch or dinner.  In honor of National Cancer Control Month, why not try a healthier version with no chemicals and very little…

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April Health Focus This Week: Cancer Control Month with Chemical Free Easter Egg Coloring Tips!

April Health Focus This Week: Cancer Control Month with Chemical Free Easter Egg Coloring Tips!

April Health Focus This Week: Cancer Control Month with Chemical Free Easter Egg Coloring Tips!

April Health Focus This Week: Cancer Control Month with Chemical Free Easter Egg Coloring Tips!

National Cancer Control Month

National Cancer Control Month

Dear readers, warm greetings to you.  April is National Cancer Control Month.  The health focus is to help educate and encourage us to reshape our future health, encourage healthy living, and invest in your own health and wellbeing by integrating a few healthy changes we…

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April Life Balance Focus: National Stress Awareness Month: Calming Foods for Number Crunching Tax Time!

April Life Balance Focus: National Stress Awareness Month: Calming Foods for Number Crunching Tax Time! http://wp.me/p1FYCL-Yh

April Focus: Laughter is the Best Medicine; Foods that Put Us in a Happy Mood!

April Focus: Laughter is the Best Medicine; Foods that Put Us in a Happy Mood!

April Focus: Laughter is the Best Medicine; Foods that Put Us in a Happy Mood! 

Dear readers, April is time for warmer weather, melting of snow, and the anticipation of spring showers to usher in the flowers of May. The beginning of spring marks the season of renewal, rejuvenation, rebirth, and the increased daylight. As we spring forth into the month of April, we will celebrate events and food…

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March Focus: Healthy Mindful Choices Dinning Out

March Focus: Healthy Mindful Choices Dinning Out

March Focus: Healthy Mindful Choices Dinning Out

Dear readers, as March has now ushered in spring, let us all continue to be mindful of our health and wellness goals.  Whether we are dining out or eating at home, mindful over mindless food choices do matter in the long term when it comes to preventing poor health.  When we pay attention to our primary (lifestyle: family, friends, career,…

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March Healthy Focus: Spring Cleaning the Mind, Body, and Spirit! Juicing Recipe for a Spring Zing!

March Healthy Focus: Spring Cleaning the Mind, Body, and Spirit! Juicing Recipe for a Spring Zing!

March Healthy Focus:  Spring Cleaning the Mind, Body, and Spirit! Juicing Recipe for a Spring Zing!

spring equinox

spring equinox

Dear readers, most of the States this year had a very cold start with a few nice sunny days giving us a glimpse of springtime weather to come.  March brought with it this past week the long-awaited joyful anticipation of spring equinox, the first day of spring on March 20th.  During…

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March Healthy Focus: St. Patrick’s Day Celebrations with Healthier Green Recipes!

March Healthy Focus: St. Patrick’s Day Celebrations with Healthier Green Recipes!

Healthy March

Healthy March

Dear readers, March is a month of many celebrations such as St. Patrick’s Day, March Equinox better known as the 1st day of spring, Mardi Gras, National Nutrition Month, and Sleep Awareness Week just to name a few! 

Our lifestyles today continue to add increasing demands to an already busy schedule of…

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February’s Heart Health Focus: Salmon Recipe, Nature’s Aphrodisiac!

February’s Heart Health Focus: Salmon Recipe, Nature’s Aphrodisiac!

February’s Heart Health Focus: Salmon Recipe, Nature’s Aphrodisiac!

Dear readers, warm greetings to you.  February is the month of love so lets continue to focus on heart healthy foods that are also thought to be aphrodisiacs!  These are foods that enhance heart, love, and stamina!

Salmon and Basil a Heart Healthy Aphrodisiac

Salmon and Basil a Heart Healthy Aphrodisiac

Salmon is thought to be one of nature’s aphrodisiac foods.  It is rich…

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